Description: Hi I am Concita Thomas – Food & Fitness Strategist.
I help the active woman on the go attain significant and sustainable weight loss without disrupting the rest of her life.
I will help you develop customized strategies around how you eat and move so that you can FINALLY lose the weight without calorie counting, macronutrient tracking or spending hours in the gym.
Basically I teach you how to eat and exercise in a way that makes it easy to get and keep the body that you want ON YOUR OWN TERMS.
Together here’s what we’ll do:
Discover how much exercise you really need to get optimal results to help you create plenty of time for the other stuff you love outside of the gym.
Simplify your food approach to a few effective, manageable daily actions to decrease your overwhelm and increase your follow through and results.
Create a strategy to incorporate the food (or beverages) you love without sabotaging your results so that you can literally eat your cake and have abs too- no need to choose one!